Clock Yourself 4.15.0

Clock Yourself challenges individuals to think on their feet through a combination of physical exercise and cognitive stimulation. Each challenge offers a unique way to engage the brain without the need to master one task before moving on to another. Some users describe it as an exercise app, while others view it as a brain training tool. Why not experience both aspects?

Who Can Benefit From Using Clock Yourself?

• Accessible to all, Clock Yourself comprises exercises that involve stepping in various directions along a visualized circle, making it suitable for home workouts.
• Athletes often adapt these exercises outdoors for sport-specific drills, enhancing agility and coordination by envisioning a larger circle for running between coordinates.
• Individuals with mobility limitations can tailor Clock Yourself to practice arm movements or wheelchair agility.
• Whether you consider yourself too slow or too fit, rest assured, this program caters to diverse fitness levels.

What Prompted the Development of Clock Yourself?

The Clock Yourself concept stemmed from neurological rehabilitation and has evolved into a tool for leveraging neuroplasticity—brought to life by Australian physiotherapist Meg Lowry and software developer Dave Wallace.

• Objectives:
• 1. Entertainment: The engaging exercises of Clock Yourself offer amusement that's worth sharing with friends.
  2. Versatility: Users have control over stepping speed and cognitive complexity, allowing for customized workouts.
  3. Evidence-Based: The method emphasizes volitional step training, enhancing reactive balance and fall prevention.
  4. Portability: With a user-friendly setup that requires no additional equipment or connectivity, Clock Yourself is both convenient and offline-accessible.
  5. Affordability: A one-time purchase at an affordable rate without recurring fees or ads ensures easy access for all users.

• Availability in Other Languages

• Presently, Clock Yourself interfaces are in English; however, within specific challenges (excluding Simple Colours), users can opt for audio prompts in six additional languages:

• • Mandarin
  • Japanese
  • French
  • German
  • Spanish
  • Dutch

• "A person who never made a mistake never tried anything new" - Albert Einstein